In the First Trimester, focus on folate-rich foods like leafy greens and citrus, iron-rich options such as lean meats and fortified cereals, and protein from lean meats, eggs, and legumes. Include dairy products for calcium and vitamin D, whole grains like oats for fiber, and a variety of fruits and vegetables for vitamins and antioxidants to support your health and your baby’s development.For more details, visit pregnancy Counselors